Upcoming events.
Womens intro self defense
Womens Self-Defense Class
Learn real-world self-defense in a safe, supportive environment. This empowering class teaches boundary-setting, situational awareness, and practical techniques like striking, escapes, and how to defend against grabs or attacks. Perfect for beginners, this class is designed to build confidence, sharpen instincts, and give you tools you can use in everyday life.
No experience necessary—just come ready to move, learn, and feel strong.
SUMMER camp
Verse Kids Summer Camp
A fun, confidence-building week for kids ages [insert age range]! This one-of-a-kind camp combines real-world self-defense, beginner-friendly Brazilian Jiu-Jitsu, and creative play to keep kids active, engaged, and empowered. Each day includes hands-on lessons in safety, movement, and teamwork—plus crafts, games, and a Friday pizza party!
REFRESHER SELF DEFENSE WORKSHOP
Refresher Self-Defense Workshop
Already taken a self-defense class and want to stay sharp? This 2-hour refresher is for returning students who are ready to move, review, and build on their skills.
There’s no lecture — just a focused, hands-on session designed to help you reinforce what you’ve learned, refine your technique, and add new tools to your self-defense toolkit.
In This Workshop, You’ll:
Revisit core techniques like escapes, blocks, and strikes
Practice with partners in dynamic drills
Learn new, practical skills to add to your foundation
Improve timing, pressure, and muscle memory