Already taken a self-defense class and want to stay sharp? This 2-hour refresher is for returning students who are ready to move, review, and build on their skills.
There’s no lecture — just a focused, hands-on session designed to help you reinforce what you’ve learned, refine your technique, and add new tools to your self-defense toolkit.
In This Workshop, You’ll:
Revisit core techniques like escapes, blocks, and strikes
Practice with partners in dynamic drills
Learn new, practical skills to add to your foundation
